Health and Hygiene: 5 Foods that increases sexual performance in Men

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Premature ejaculation is a problem in males today, this because of the high intake of sugar and other substances.

On Health and Hygiene today, we take a look at 5 foods that increases sexual performance in Men.

  • Eggs

Vitamin D is another key component that is linked with boosting sex drive. Consuming around 2 eggs a day will work wonders in boosting testosterone levels in men. Eggs are among highly effective foods that cure premature ejaculation in men.

  • Carrots

Carrots are replete with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ.

  • Avocados

Often referred to as the wonder fruit, avocados are rich in several vitamins including C,K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibers that act as natural sex boosters.

  • Oats

Oats contain serotonin, an essential chemical that helps in reducing anxiety and stress levels. Premature ejaculation is directly linked to increased levels of anxiety and stress. Moreover, oats are high in protein thereby helping in boosting testosterone.

  • Banana

Bananas contain an incredibly effective enzyme called bromelain which boosts sex drive in men. It is also known to increase sperm count in men.

  • Onions and garlic

Both onions and garlic are high in allcin, a crucial ingredient that boosts sex drive in men. Allicin admirably regulates blood flow to the male sex organ.

So when next you want to kpansh bae, be sure to make her legs shake!😉

Health and Hygiene is published on phcityvibes.com every Thursday 08:00 (WAT) | 8:00 AM (Nigerian time)

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