Health and Hygiene: Why Breakfast is very good for you

Hello World people.

Warm wishes from Port-Harcourt City, the Capital of Rivers State, Nigeria.

It’s a beautiful Saturday morning and we hope you begin on a good note.

On Health and Hygiene today, we take a look at why eating breakfast is good for health.

Various studies have proved that breakfast is the best meal of the day. It boosts your energy levels allowing you to perform tasks or chores throughout the day. Breakfast maintains your overall health and can even help you lose weight.

Five benefits of a Healthy Breakfast

  • Promote eyesight

Sustaining eye health is possible with healthy breakfast as well. You need to increase the consumption of vitamin A to facilitate your eye health and steer clear of eye major or minor eye problems.

  • For Diabetics

People with diabetes should not skip breakfast. Keeping your stomach empty for hours can decrease sugar levels significantly which may cause serious health issues. Consuming a nutrient-filled breakfast will help maintain their sugar and as well as energy levels. Diabetics should opt for the healthy food options like whole grains , oats, bran-bread, or low-fat dairy products.

  • For hair growth

Hair needs protein to grow. Breakfast could become an ideal time to consume protein and enhance the health of your hair. You can incorporate eggs to reap plenty of protein. The nutrients gotten from natural sources like egg and beans are considered more beneficial than supplements to boost your hair health

  • Help you lose weight

Starving yourself to lose weight is an unhealthy habit. You need to consume meals with more nutrients and fewer calories to either lose or maintain your body weight. The first meal of your day should include foods loaded with vitamins, proteins. These nutrients will not only boost your metabolic rate but curb appetite as well which is necessary to shed extra pounds in a short time span.

  • For skin

A nutrient-dense diet is a secret to achieve youthful and shiny. A healthy breakfast can help in this context effectively. It should contain options packed with vitamins, mineral, and protein. These nutrients promote collagen and skin elasticity. These factors are essential to prevent premature aging without hurting your skin.

Oya o! Now you know the benefits of eating breakfast, we hope you maintain a good breakfast habit.

So… What are you having for breakfast today? Let us know in the comment!

Health and Hygiene is published on every Saturday 08:00 (WAT) | 8:00 AM (Nigerian time)

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