Health and Hygiene: Benefits of Sleeping

It is a known fact that sleeping is good for our body, Medical practitioners advise sleep time requires an average of eight hours, as it can boost your daily performance.

Today on Health and Hygiene, we take a look at the benefits of sleeping to the human body.

Sleep boosts mental well being: One sleepless night can make you feel moody and irritable the following day, It is known that inadequate sleeping can cause Anxiety and depression.

Sleep prevents diabetes: Studies have suggested that people who usually sleep less than five hours a night have an increased risk of developing diabetes.
It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

Sleep increases fertility: Study suggests that sleep increases fertility in both men and women. Apparently, regular sleep disruptions can cause trouble conceiving by reducing the secretion of reproductive hormones.

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